Tag - home massage

Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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In the garden

A small vegetable garden for beginners

7 January 2021

Do you like organic and economical solutions? Learn how to start growing your own vegetable garden!

Less waste

What can you give up in the kitchen?

10 May 2021

Want to start saving money while eating healthy? Then be sure to check out our guide.

Slow life

How to ensure harmony at home?

12 February 2021

Are you wondering why you feel irritable or tired in your home? If so, be sure to read our article and follow the advice in it