Tag - home massage

Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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In the garden

Composter on the balcony? It will work!

15 January 2021

Can you run a composter on your balcony too? It turns out that yes!

Slow life

Electrolytes during hot weather – keep your body hydrated!

7 September 2021

Does the temperature in the shade make you melt? Not sure if you are taking enough care of your body? Find out how not to dehydrate it.

Minimalist homePlanning

A forest in a DIY jar – a touch of green in a dish!

5 March 2021

A forest in a jar can be a great way to make a beautiful decoration yourself. Check out how to make your own fascinating ecosystem!