Tag - home massage

Massage with a hard ball – how to perform it correctly?
Massage with a hard ball – how to perform it correctly?

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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Conscious breathing – exercises to do at home
Conscious breathing – exercises to do at home
Breathing fully is not always easy. How to master the art of conscious breathing? You just need to do some simple exercises on a regular basis, and without leaving your home!
DIY: Home Air Freshener
DIY: Home Air Freshener
Are you fed up with store air fresheners whose smell doesn't satisfy you at all? Check out how to make your own air freshener at home!
Birch sap – properties and uses
Birch sap – properties and uses
Precious properties of birch sap were already known by our grandmothers and they used it in medicine. How does birch sap affect our body and what does it help cure?
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