Tag - home massage

Massage with a hard ball – how to perform it correctly?
Massage with a hard ball – how to perform it correctly?

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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Sauna at home – is it expensive and why should you have one?
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Recently, there has been a growing awareness of the importance of rest and recovery in everyday life
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