Tag - home massage

Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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Less waste

How do you reduce food waste?

12 October 2021

How to do good for the environment and your wallet? It is worth starting with not wasting food. We often make mistakes that we could easily avoid. Find out how!

Home spa

Clay – white, green, yellow. What are the differences?

8 March 2021

Clay has been used in cosmetics for centuries. You too can discover their wonderful cosmetic properties. Find out which clay will be perfect for your skin problems.

Slow life

What are the benefits of drinking black coffee?

19 August 2021

Do you usually drink coffee with milk and sugar or other additives? Find out the benefits of switching to a "small black" coffee