Ujędrnianie ciała domowymi sposobami
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Each of us dreams of firm skin, without visible cellulite. There are many methods, but the most important is the regularity of repeated activities. How to take care of your body at home?

We can firm our body in many ways. One of them is to use a special anti-cellulite diet with high fiber content. Another way is to use Chinese bubble or lotions with vitamins and antioxidants. The most important thing is to know that each of these practices requires time and patience. Don’t lose your motivation and make sure you do it regularly and you will definitely see results.

Firming up your body while taking a bath

We shower every day, so with the right products you can make your bath a home spa for your skin. First of all, you should start by choosing mild cleansers such as oils or gels. Using only soap will dry out the skin and will not contribute to firming the body

A very important activity is to perform peeling once or twice a week, which will exfoliate dead skin. We can make it by using lemon juice with coarse salt. Remember to deeply moisturize your skin afterwards.

Another way to get rid of cellulite is to massage with warm water alternating with cold. The pressure under which the water flies is considered a mechanical factor that constitutes a health massage. This practice strengthens blood vessels and smoothens the skin. Adjust the temperature of the cold and warm water according to your thermal sense. Change it every half a minute, setting the pressure high.

Scrubbing your body with a special glove is one alternative to scrubbing. Taking a bath, massage the body in circular motions, but do not overdo the intensity. This practice is used when you want to improve blood circulation in the skin and cleanse it deeply. After the bath, massage a deep moisturizer into your body.

If you want to improve the firmness of your bust, let’ s use a mask made of boiled potato and cream. Boil a potato in water without salt. Crush it while still warm and add a tablespoon of 36% cream. Mix the mixture thoroughly. Apply to the neckline and leave for 15 minutes. Then rinse off thoroughly. You can also use this mask on your face

Exercises for cellulite

The most effective fight against cellulite is to exercise the muscle groups that firm and strengthen the body. Physical effort makes the skin steadily tightens and becomes more elastic. The greatest results are obtained by using strength exercises with a large number of repetitions in a series.

A firm body is one that is mostly athletic. Burning fat contributes to the elimination of cellulite all over the body. Regular work will prevent you from experiencing the “wings” effect – or sagging arms. Also legs and buttocks will be more attractive and firm.

>> See also: How to make a sheet mask by yourself?

The most efficient physical activity is the one performed in the morning, before you eat your first meal. In the beginning, marching or walking is enough. It is important not to get discouraged at the beginning, but take small steps towards a better figure. If going outside does not convince you, you can use special exercise machines.

A stationary bike, treadmill or stepper will be perfect for such purposes. The aim is to keep your pulse rate high for a long time, which will help you lose unwanted kilograms and make your body more flexible. Drink at least one and a half liters of water during activity.

Minimize cellulite

Any dose of exercise will be welcome. The greatest effect will bring performing squats. If we have the opportunity, we can perform them with a load. Daily injection of physical activity reduces orange peel. This problem affects practically each of us. Doing exercises in a lying position will effectively strengthen muscles and smooth the skin

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