Tag - diet

19 January 2022

Want to lose a few pounds but still be able to enjoy sweets at the same time? Here are ways to lower the calorie content of your desserts.

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Relaxation for autumn, or 8 ideas for spending an evening

19 November 2021

Find out how to spend a fall evening!

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What is pasteurization? How to do it?

8 April 2021

Want to enjoy your preserves for the winter or reduce food waste? Check out what pasteurization is and how to do it!

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Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.