You instinctively associate slow cooking with the idea of slow life? No wonder. This revolutionary way of preparing meals allows you to rediscover food and enjoy every moment spent in the kitchen.
As people became more and more aware of their health, different cooking techniques started to become popular to improve the taste and quality of their meals. They began to pay more attention to whether or not the ingredients sometimes lost all their nutritional value when preparing a dish! Slow cooking came to the aid of people trying to find their way in this difficult area.
Where did the fashion for slow cooker come from?
Although the idea of slow life has gained popularity in recent years, the idea of slow cooking appeared much earlier, already in the seventies of the last century. It was then that the first Crock-Pot slow cooker was created, and although it was originally designed just for preparing beans, it soon found its way into preparing a wide range of dishes. Why did they appear on the market? When women in America began working outside the home in the 1970s, they needed a way to balance their work activities with their household responsibilities. The slow cooker allowed them to cook dinner first thing in the morning before going to work, only to have to finish preparing the meal when they returned.
Forgotten for many years, the slow cooker is back in favor, thanks to proponents of healthy living. Healthy guides recommend many ways to eat smart without spending all day in the kitchen. Later in this article, you’ll learn about other benefits of the slow cooker that will make it a must-have for your home.
Despite appearances, cooking in a slow cooker allows you to save a lot of money. The cost of the device will quickly pay for itself, not only because of the low demand for electricity, but also its participation in the daily meal planning. Thanks to it you will avoid buying ready-made food, when after work you will not have the strength to even enter the kitchen. Dinner will practically do itself, you just need to put the right ingredients in the bowl of the slow cooker in the morning. If you are just starting your adventure with healthy eating and simply don’t know what to cook, guides on sloow cooking will help you.
Most slow cookers have a choice of two modes, LOW and HIGH. They differ in the speed at which they reach maximum temperature. In the LOW mode, the slow cooker uses only about 100 watts of electricity, and in the Low mode it is about 200 watts. In comparison, an electric oven uses about 2000 watts on average, which is ten times as much as slow cooking!
What kind of food to prepare in a slow cooker?
The slow cooker might not have become so popular if it weren’t for the fact that you can prepare almost anything in it! Soups, stews, stews, vegetables… But also desserts or appetizers! Instead of baking or frying your dish, decide to use your slow cooker. What positive results will you achieve this way? For example, when you fry vegetables, you strip them of glucosinolates in the process. These are ingredients that positively affect your cardiovascular system. Another great example is potatoes, which when traditionally cooked, you leach out of potassium and magnesium. If the foods you cook have vitamin E, they will lose much less of it in the slow cooker.
Cookbooks on healthy eating contain many recipes for dishes in the idea of slow cooking. The slow cooker is perfect for the whole family or just one person, because of its various capacities – from two to six liters!