Tag - conscious breathing

Conscious breathing – exercises to do at home
Conscious breathing – exercises to do at home

Breathing fully is not always easy. How to master the art of conscious breathing? You just need to do some simple exercises on a regular basis, and without leaving your home!

Home (and free) ideas for relaxing at home
Home (and free) ideas for relaxing at home

Many people associate relaxation with a spa stay at a hotel for a few days. Home is the perfect space to relax and unwind for free. Explore our ideas!

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Mindfulness training, or 4 ways to mindfulness
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