Tag - home exercise

Mindfulness training, or 4 ways to mindfulness

22 April 2021

Having trouble focusing, stressing, and emotions? Check out 4 ways to mindfulness!

A sedentary job? Get a few minutes of exercise!

18 March 2021

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.

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Effective ways to get rid of mosquitoes

29 September 2021

Sometimes it is difficult to spot a small mosquito that moves unnoticed, but it is betrayed by a specific buzzing sound that can be heard as it approaches its prey

Home spa

Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

Slow life

Lovely linen table napkins for your dining pleasure

2 September 2022

The first impression your guests will have of your home when they visit you for dinner is the table setting. Your linen table napkins are an important part of this presentation, as they will cover the surface of your table and will also serve as decor if folded properly and used in conjunction with other flatware, place settings, and flowers in the dining room.