Tag - home massage

Massage with a hard ball – how to perform it correctly?

10 March 2021

Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

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Home spa

Sauna at home – is it expensive and why should you have one?

28 October 2021

Recently, there has been a growing awareness of the importance of rest and recovery in everyday life

Slow life

Home (and free) ideas for relaxing at home

29 April 2021

Many people associate relaxation with a spa stay at a hotel for a few days. Home is the perfect space to relax and unwind for free. Explore our ideas!

Home spa

Silicones in cosmetics – which ones are dangerous for the skin?

25 January 2021

Are silicones harmful to health? Here are some substances contained in cosmetics.