Green tea at night – how does it work?

Green tea at night – how does it work?
It takes approx. 1 minutes to read this article

It is well known that green tea has many health promoting and tasteful properties. Properly brewed, it can stimulate as well as calm down. And how does it work and how to prepare it, when we brew and drink it at night?

How to brew?

When we want to relax after a long day and prepare for sleep, we should brew green tea for more than 3 minutes. Then, in addition to the theine released earlier, tannins appear, which neutralize its effect.

Green tea infusion drunk before bedtime:

  • speeds up metabolism, and as a result aids in weight loss;
  • prevents water retention in the body
  • reduces stress, helps to calm down and relax, calms down and speeds up falling asleep, has an anti-anxiety effect
  • reduces free radicals that contribute to the development of many diseases
  • thanks to its richness in antioxidants, it is a natural preventive agent against cancer;
  • improves the quality of sleep.
Photo by Anshu A from Unsplash.com
Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
How to care for sage?
How to care for sage?
Have you heard about the healing properties of clary sage and decided that it needs to be in your garden or balcony herb garden? Check out how to care for it!
A Guide to Sustainable Living: Embracing Eco-Friendliness in the 21st Century
A Guide to Sustainable Living: Embracing Eco-Friendliness in the 21st Century
As individuals, it is our responsibility to adopt sustainable practices that minimize harm to the environment and promote a greener future.
A small vegetable garden for beginners
A small vegetable garden for beginners
Do you like organic and economical solutions? Learn how to start growing your own vegetable garden!
Latest articles