Tag - hair care

Precious properties of birch sap were already known by our grandmothers and they used it in medicine. How does birch sap affect our body and what does it help cure?

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Breathing fully is not always easy. How to master the art of conscious breathing? You just need to do some simple exercises on a regular basis, and without leaving your home!