Tag - home exercise

Mindfulness training, or 4 ways to mindfulness

22 April 2021

Having trouble focusing, stressing, and emotions? Check out 4 ways to mindfulness!

A sedentary job? Get a few minutes of exercise!

18 March 2021

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.

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Slow life

Saturated and unsaturated fats – which are healthy?

6 October 2021

You don't have to avoid fats in your diet! Just pay attention to this basic breakdown.

Minimalist homePlanning

Exploring the charm and versatility of custom-made barn doors for home and office spaces

13 September 2023

Dive into the world of custom-made barn doors as we highlight their aesthetic appeal and functionality in modern home and office spaces.

In the garden

What to make paths in the garden from?

21 October 2022

Paths in the garden are not only functional, but in addition they can beautify the entire garden, adding to its character and expression. That's why it's worth thinking about how they should look, so that they blend in perfectly with their surroundings.