Tag - home exercise

Mindfulness training, or 4 ways to mindfulness

22 April 2021

Having trouble focusing, stressing, and emotions? Check out 4 ways to mindfulness!

A sedentary job? Get a few minutes of exercise!

18 March 2021

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.

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Less waste

A Guide to Sustainable Living: Embracing Eco-Friendliness in the 21st Century

15 May 2023

As individuals, it is our responsibility to adopt sustainable practices that minimize harm to the environment and promote a greener future.

Home spa

Homemade honey masks – 3 recipes

9 April 2021

Here are 3 recipes for honey masks that you can prepare at home. They will help you relax and make your complexion look great.

Less waste

What to do with leek leaves?

28 October 2022

Leek is a much loved and popular vegetable. Most use only the white part of it, and discard the leaves. It turns out that they can also be used - check how!