Tag - home exercise

Mindfulness training, or 4 ways to mindfulness

22 April 2021

Having trouble focusing, stressing, and emotions? Check out 4 ways to mindfulness!

A sedentary job? Get a few minutes of exercise!

18 March 2021

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.

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Less waste

Food stocks – how to do them wisely?

20 October 2021

Food products are increasingly stored in our homes. How to do it with head and sensitivity?

Home spa

How do I apply self-tanner?

17 June 2021

Don't like spending long hours in the sun to get a tan? See how you can get a beautiful streak-free tan with a home self-tanning treatment.

Home spa

Oatmeal mask – prepare it yourself

6 September 2022

Have you heard about the properties of oatmeal, but don't know how to use it in your daily skin care? Check out our recipes for homemade masks and enjoy smooth and moisturized skin!