Recently, social media circulated a visualization of what perhaps the office worker of the future will look like. Scruffy, tired, hunched over – you certainly don’t want to present yourself that way. So if you lead a sedentary lifestyle, working behind a desk or steering wheel, it’s a good idea to move around a bit.
Although sedentary work sounds good, and seems much safer than physical work, the reality is somewhat different. A sedentary lifestyle leads to a lot of degeneration and curvature of the spine, especially in the cervical and lumbar regions. So it’s worth taking a break from work for a few minutes of exercise, which will not only make you feel better, but also avoid joint and back pain.
Most simple exercises can be done both at home and in the office. A few minutes of exercise will significantly reduce the strain on your musculoskeletal system and also make you feel better. Here are some simple exercises that you can do at work:
Photo source: Designed by Freepik