Tag - vacation abroad

Breathing fully is not always easy. How to master the art of conscious breathing? You just need to do some simple exercises on a regular basis, and without leaving your home!

Do you have a lot of glass jars piling up at home? See how you can easily use your excess jars to store your essentials

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being