Meditation for beginners – how to start?

Meditation for beginners – how to start?
It takes approx. 5 minutes to read this article

Meditation can become one of the forms of relaxation that everyone can decide on. It may seem complicated, but it is enough to know its basics to know that it is a very simple way to relax and get away from everyday duties and problems.

Why should you decide to meditate?

Many people wonder why they should decide to meditate. There are several reasons, but you have to start with the fact that nowadays many people live under a lot of stress and impose on themselves a fast pace of functioning. Because of this, time for rest or even taking care of yourself is in the background. This is not a healthy thing to do, especially considering the negative impact that long-term stress has on our bodies. It raises cortisol levels in the body and contributes to an increase in free radicals

Long-term stress can wreak havoc on the body, which will not manifest immediately, but only after several months or years. It is worth knowing that excess cortisol in the body may contribute to an increased risk of tumor formation and cancerous lesions. So it is worth to make sure that there is less stress in everyday life. One way to combat it is, of course, meditation. It also brings many other benefits:

  • it improves mood;
  • helps to fight depressive states;
  • increases energy levels;
  • helps you find harmony and soothe your nerves;
  • teaches you to control your thoughts;
  • calms you down;
  • helps to fall asleep faster.

By choosing to practice it, you can really make a lot of positive changes in your life.

What does meditation look like?

Meditation at home is nothing but rest and relaxation. You don’t have to go to a special class or gym to do it. Meditation can be done on your own and this is the best way to take advantage of its effects and potential. During this form of activity, you need to focus on your breathing, your body and peace. It is worth to make sure that it is quiet and dark around

Instead of bright lights, it is better to light a few scented candles so that you can fully relax. If you are not able to enjoy yourself and every sound disturbs you from concentrating on your breathing, you can use earplugs. This way, only the sounds of your body – your heartbeat, breathing, and the sound of blood – can reach you. It is good to know that these are the sounds that everyone hears for the first time. They are the sounds that surround us in the womb, which is why we associate them with safety.

How do you curb your thoughts during meditation?

Focusing on not thinking is not easy. How can you stand without thinking for a few minutes? It seems impossible, and yet it can be done, plus it will have an excellent effect on your mood. It is a good idea to focus on your breathing and every part of your body during this time. Do not think about whether you are doing something right or wrong. Meditation is supposed to be a pleasure, not an obligation. So you don’t have to look perfect or assume a certain position to benefit from it. Also, if you’re a beginner, you don’t have to spend all day meditating. Two to five minutes a day is sufficient. With time you can increase this time.

>> See also: Green tea at night – how does it work?

Is meditation for everyone?

Are you wondering if meditation is for everyone? If done correctly, it can be done by anyone, regardless of age. It has a positive effect on the work of the entire body, so it can really do a lot of good. It is a form of relaxation and activity that both men and women can choose to do.

When is the best time for meditation?

There is no strict time when you should go into meditation. What matters is that you have peace and tranquility during that time. So it can’t be a break at work or a time while you are feeding your children. At this point you need to focus solely on yourself. You may find that you need more than three minutes to meditate, so reserve at least half an hour free. If you have more peace in the morning, that’s when you decide to meditate. However, if it is only in the evening when the kids and your partner have gone to bed that you can allow yourself this activity, then find a place for yourself and enjoy the peace and quiet.

Meditation is a form of relaxation that can make you feel really good. Meditation is a form of relaxation that can make you feel really good. It will increase your strength, improve your attitude and give you a completely different perspective on problems that you thought were insurmountable a short time ago.

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