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Rubber ball massage can relax muscles and prevent soreness. Find out how to perform it correctly and which parts of the muscles can be relaxed with the help of the ball.

Are you overwhelmed by the amount of stuff in your house? Would you like to get rid of something, but you think you need it all? Check what you can safely throw away!

Not only are cork flooring tiles aesthetically pleasing, but they are also a great option for adding warmth and comfort to any home.