There is probably no person who would not enjoy a massage. It is an excellent way to relax, unwind and relax your muscles, especially after a tiring day at work. Already in ancient times, massages with the use of oils were attributed with healing properties, supporting the work of the whole organism. Which oils to choose?
What can you gain?
Massage with oils helps to relax the muscles and calm the nerves, makes the skin more elastic and significantly contributes to reducing cellulite and stretch marks, moisturizes the skin, is one of the forms of art therapy, stimulates circulation and smooths the skin, making it soft and radiant.
Which oil to choose?
It all depends on what effect we want to achieve. When we want to relax, it is worth betting on lavender, orange, lemongrass, patchouli, ginger or sandalwood essential oils. Depending on the type, they have an energizing, calming and relaxing effect. When we want to perform a therapeutic massage, which will support the work of our body, it is worth bet, for example, on almond oil, also called the guardian of youth. It moisturizes and nourishes the skin and improves its elasticity. Grape oil has strong antioxidant and antioxidant properties, it also prevents skin aging. Coconut oil, although it requires gentle heating beforehand, contains many fatty acids and vitamins, and its undeniable advantage is its fragrance