Tag - physical activity

A sedentary job? Get a few minutes of exercise!

18 March 2021

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.

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In the garden

What to make paths in the garden from?

21 October 2022

Paths in the garden are not only functional, but in addition they can beautify the entire garden, adding to its character and expression. That's why it's worth thinking about how they should look, so that they blend in perfectly with their surroundings.

Home spa

How to make a sheet mask yourself?

13 May 2021

Are you looking for an unusual idea for a girls' night out, or maybe you love sheet masks, but you know that they are not good for the environment? Check out how to make such a mask yourself

Slow life

Physical activity relieves pandemic stress

9 March 2021

Sports is not only physical health but also mental health. In times of pandemics, high levels of stress and anxiety, is becoming the bane of society. This can be remedied by physical activity.