Slow life - Page 4

Green tea at night – how does it work?
Green tea at night – how does it work?

Green tea, apart from its taste, calms and soothes before going to bed, but that is not all. Check what other properties it has!

Meditation for beginners – how to start?
Meditation for beginners – how to start?

Wondering if meditation is for you? Find out if it is and how to get started!

Birch sap – properties and uses
Birch sap – properties and uses

Precious properties of birch sap were already known by our grandmothers and they used it in medicine. How does birch sap affect our body and what does it help cure?

Ready-made meals from the supermarket – what to look out for?
Ready-made meals from the supermarket – what to look out for?

Wondering how to buy a tasty and ready meal at the supermarket? If so, be sure to check out our guide!

Home (and free) ideas for relaxing at home
Home (and free) ideas for relaxing at home

Many people associate relaxation with a spa stay at a hotel for a few days. Home is the perfect space to relax and unwind for free. Explore our ideas!

Mindfulness training, or 4 ways to mindfulness
Mindfulness training, or 4 ways to mindfulness

Having trouble focusing, stressing, and emotions? Check out 4 ways to mindfulness!

Fighting smog – what can you do?
Fighting smog – what can you do?

Fighting smog in a few points? Yes, it is possible. Learn more!

What affects indoor air quality?
What affects indoor air quality?

Coughs, dry throats, and runny noses are just some of the ailments that can occur in the home. What affects indoor air quality?

How to teach your child about ecology and caring for the environment?
How to teach your child about ecology and caring for the environment?

Learn how to teach your child about ecology and caring for the environment from an early age!

A sedentary job? Get a few minutes of exercise!
A sedentary job? Get a few minutes of exercise!

Sedentary work has its pros and cons. Take an exercise break for a few minutes during work to ensure a healthy spine and well-being

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